eating healthy

so know that this is not the first time i have told myself that i should change the way i eat, that i need to start creating new healthy habits that at a long term it will benefitme  greatly. but i know my selfe and like other people that might understant my situation i know how hard is for me to switch from eating like a scary monster devouring the fridge. i have always known  some of my worst eating habits. i for instence, benge once in a while on a perticular food item for days.. lets say coockies, chocolate, chips, sometimes it would not be "food" but more like a condiment.. like tabasco or goat milk in caramel form... in more depth what im trying to say is that i wont matter the time of the day or how many times on that they i have eaten/drunk a sertain food or bevarage or even other etable things.. i will eat like if i was addicted to them. but now im concentrating that weird habbit and turning it into a great advantage. i found something that im quite "addicted" to. cashows and other types of nutts and seeds..